EXCITING NEWS!!!
WE HAVE MOVED!!
Starting MAY 1st, 2026 we moved to our new location
Foundations Health and Wellness Center at:
302-1114 22nd St W
Meet Tanya Wagner
Natural Health Practitioner and Certified Coaching Professional
Welcome to Hearthstone Therapies
I have been a part of the health and wellness community since 2001 when I became the Principal and Professional Development Instructor at McKay Massage and Hydrotherapy Program. In 2010 I opened a private, home based clinic, offering, Reiki, Hot Stone Massage and Remedial Massage Therapy, and began offering Reiki levels I and II workshops/apprenticeships for interested participants. As a Massage therapist and Reiki master I find my reward in helping people to find living in their bodies more comfortable and enriching to the activities of daily living.
In 2011 I began teaching professional development workshops for entrepreneurs and began regular workshop teaching at Praxis School for Entrepreneurs until 2021, at which time I began to work with the Northern Lights Bluegrass and Old Time Music Society as an Executive Director while they recovered from the effects of the pandemic on the arts and culture scene. In 2013 I earned my certification in personal and professional coaching to help guide my clients towards their goals whether they were health, personal or professional in nature. I am delighted to work with individuals and business to help facilitate the development of the necessary skills, insights and understanding to take a dream to a reality.
My approach in all areas of my life, is based in a mix of passion, science, philosophy, practicality and a lot of honesty, humour and a little bit of whimsy. I tailor my skills to each individual as we work towards the goals you are setting. Be it pain management, stress management, life , health or career changes, I am here to help you make the best of your life.
Upcoming Classes at Foundations
8 Dimensions of Wellness
(Physical, Emotional, Social, Spiritual, Intellectual/Creative, Occupational/Vocational, Environmental, Financial)
June and July Drop In Workshops
Mondays 6:30- 8pm
$25
June 8th Stretching 101- mechanics, anatomy, physiology
June 15th Intro to Meditation- why it helps, how to get started
June 29th Suncatchers - how to make, tricks and tips, take home a finished piece
July 6th Intro to Mindfulness - what is it? why it helps, how to begin
July 13th Intro to Painting -explore your creative side
July 20th Intro to Bellydance- w/DancEgypt instructor Megan Kent
Drop In Workshops will begin again in September 2026
Leadership Development Program
Starts June 15th
Modules:
Kitsune Coaching and Consulting offers 8 independent stand-alone modules that look at the different aspects of leadership and people management. The program is designed in such a way that you can take just the modules you would like to have a refresher on or the entire series as it is presented. Because the modules are stand-alone, you can jump in at any time to start your program.
The modules are presented as follows:
1. Leadership & Self-Management
2. Emotional Intelligence
3. Interpersonal Communication Skills
4. Problem Solving and Decision Making
5. Strategic Planning & Goal Setting
6. Organization and Time Management
7. Change Management
8. Stress Management
Before starting the program, an assessment meeting will be required to ensure that we can deliver the programing that you require in a way that recognizes your learning style and preferences.
Why Natural Health and Wellness?
It can help with
Pain Management
Muscoskeletal Pain is the most common source of discomfort in our day to day lives.
From postural issues from our working lives, chronic conditions such as TMJ, arthritis, and sudden accidents or injuries, managing pain without medications is the primary purpose of my practice .
By understanding the why of your pain you can formulate a plan to keep it from ruling your life
Stress Management
Life is Stress they say...but it doesn't have to be.
Constant stress triggers our fight or flight response which causes a spike in cortisol and adrenalin levels in the body. Over time constant and continued stress will begin to cause havoc with our endocrine and immune systems, as well as our overall physical and mental health.
Reiki and Massage therapy interrupt the fight or flight response and drop the client back down in to rest and digest,(its why your tummy growls when you get a massage) which is the bodies repair mode. This allows the body and mind to relax and release the stresses of the day to day world
Promoting Healing
Through deep tissue massage and the subsequent increase in circulation, massage encourages the bodies lymphatic system to function better and more efficiently .
Our bodies are remarkable machines and do much of their work without our input, but taking time for self care helps both body and mind to leave behind those things we do not need to carry around.
Specialty Treatments for Chronic Conditions
Conditions such as chronic headaches, muscle tension, sciatic nerve compression, temporal mandibular joint disfunction(TMJ), fibromyalgia, arthritis and chronic stress can all be managed with Massage Therapy, Reiki and other hands on treatments . If you cant change the diagnosis or circumstances, you can manage the impact these conditions can have on your ability to do the things you love.
Kitsune Personal Coaching and Consulting
With over 35 years of business management experience in a variety of industries and over 20 years of teaching personal and professional development through my courses and workshops, I am always excited to work with new clients helping them realize their dreams and goals.
I have developed 3 new coaching programs to appeal to a variety of prospective clients. Whether you just want to take control of your health, relationships or lifestyle, want to make big changes in your career or you want to start and run your own business I can help get you where you need to go to build the life you want.
Business to Business Consulting
Do you need guidance or need to make upgrades to your management skills or want to make changes in your own company? Do you want to start your own business?
I can help you analyze, understand and implement the changes you want to see in your business for future success.
Testimonials
Your Journey Starts Here
Contact Info
Phone
Address
306-230-5769
302 1114 22nd St W, Saskatoon SK S7M 0S5